What You Don’t Know about Being a Perfectionist (and How to Stop)
You’re not Superman or Wonder Woman. It’s time we normalize being mediocre because success doesn’t always mean happiness.
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#MySchoolHiresPredators: Your Teacher May be a Sexual Abuser
It seems like every high school in the Philippines has an open secret: teachers are flirting with their own (underage) students… or worse.
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How to Avoid Toxic Positivity when Comforting a Friend
There’s always that one person who tells everyone to stay positive in difficult times. Don’t be that person.
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11 Indoor Mental Health Activities You Can Do Now
The coronavirus pandemic and world events have taken a huge toll on our mental health and overall wellness. Good news is there are low-effort, mostly free ways to get yourself through this… with proven benefits!
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5 Essential Books for the Filipino Gen Z Struggling in the Pandemic
Got nothing better to do in this rainy weather? With classes about to resume and the coronavirus pandemic forcing us into our own homes, it’s a great time to finally sit back and enjoy a book.
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9 Ways to Mentally Survive Online Classes
Raise your hand if you’ve been daydreaming about the apocalypse in a Zoom lecture.
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This July, We’re Coping with the World
Talking about mental health is more important than ever with all the things happening around us.
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