depression

What You Don’t Know about Being a Perfectionist (and How to Stop)

You're not Superman or Wonder Woman. It's time we normalize being mediocre because success doesn't always mean happiness.

4 years ago

#MySchoolHiresPredators: Your Teacher May be a Sexual Abuser

It seems like every high school in the Philippines has an open secret: teachers are flirting with their own (underage)…

4 years ago

How to Avoid Toxic Positivity when Comforting a Friend

There's always that one person who tells everyone to stay positive in difficult times. Don't be that person.

4 years ago

11 Indoor Mental Health Activities You Can Do Now

The coronavirus pandemic and world events have taken a huge toll on our mental health and overall wellness. Good news…

4 years ago

5 Essential Books for the Filipino Gen Z Struggling in the Pandemic

Got nothing better to do in this rainy weather? With classes about to resume and the coronavirus pandemic forcing us…

4 years ago

9 Ways to Mentally Survive Online Classes

Raise your hand if you've been daydreaming about the apocalypse in a Zoom lecture.

4 years ago

This July, We’re Coping with the World

Talking about mental health is more important than ever with all the things happening around us.

4 years ago