anxiety

Coronavirus Made Me Angrier and More Outspoken

If you asked me who I was at the start of the year when we were living life like it…

4 years ago

‘Zoom Anxiety’ is a Real Problem (and 9 Signs You Have it)

With many schools transitioning to online classes as a response to coronavirus, there is a new problem that students should…

4 years ago

Being Shy with a Low Self-Esteem Has Gotten Me Nowhere

I know that I would be bigger and more successful than I am today if it wasn't for my being…

4 years ago

What You Don’t Know about Being a Perfectionist (and How to Stop)

You're not Superman or Wonder Woman. It's time we normalize being mediocre because success doesn't always mean happiness.

4 years ago

#MySchoolHiresPredators: Your Teacher May be a Sexual Abuser

It seems like every high school in the Philippines has an open secret: teachers are flirting with their own (underage)…

4 years ago

How to Avoid Toxic Positivity when Comforting a Friend

There's always that one person who tells everyone to stay positive in difficult times. Don't be that person.

4 years ago

11 Indoor Mental Health Activities You Can Do Now

The coronavirus pandemic and world events have taken a huge toll on our mental health and overall wellness. Good news…

4 years ago

9 Ways to Mentally Survive Online Classes

Raise your hand if you've been daydreaming about the apocalypse in a Zoom lecture.

4 years ago

This July, We’re Coping with the World

Talking about mental health is more important than ever with all the things happening around us.

4 years ago