Mental Health

‘Zoom Anxiety’ is a Real Problem (and 9 Signs You Have it)

With many schools transitioning to online classes as a response to coronavirus, there is a new problem that students should…

4 years ago

9 Ways the New School Year Will Hit Different Because of Online Classes

In the next few weeks, high schools and colleges will be welcoming a new school year. Here's our list of…

4 years ago

What You Don’t Know about Being a Perfectionist (and How to Stop)

You're not Superman or Wonder Woman. It's time we normalize being mediocre because success doesn't always mean happiness.

4 years ago

QUIZ: How Many of These Quarantine Bucket List Items Have You Done?

Baking. Animal Crossing. TikTok. Netflix parties. How many of these trends and items have you done during quarantine? Take the…

4 years ago

How to Avoid Toxic Positivity when Comforting a Friend

There's always that one person who tells everyone to stay positive in difficult times. Don't be that person.

4 years ago

11 Indoor Mental Health Activities You Can Do Now

The coronavirus pandemic and world events have taken a huge toll on our mental health and overall wellness. Good news…

4 years ago

5 Essential Books for the Filipino Gen Z Struggling in the Pandemic

Got nothing better to do in this rainy weather? With classes about to resume and the coronavirus pandemic forcing us…

4 years ago

9 Ways to Mentally Survive Online Classes

Raise your hand if you've been daydreaming about the apocalypse in a Zoom lecture.

4 years ago

This July, We’re Coping with the World

Talking about mental health is more important than ever with all the things happening around us.

4 years ago